Ginger & Turmeric Carrot Soup

Servings: 3


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Ingredients


2 tablespoons extra virgin olive oil


1 medium onion, finely chopped


1/2 clove crushed garlic


1 teaspoon crushed fresh ginger


1 teaspoon ground turmeric


1 teaspoon fresh thyme


1 teaspoon salt


freshly ground black pepper


500g washed, peeled and chopped carrots


1Litre vegetable stock


toasted chopped hazelnuts


Fresh thyme garnish


Instructions

  1. Chop the carrots and onions into small pieces.
  2. Sauté the onion, garlic, crushed ginger & turmeric then add the carrots and vegetable stock. Simmer until the carrots are tender then puree until smooth. Add more liquid if necessary.
  3. Garnish with fresh thyme and roasted hazelnuts.

Healthier Lives Tip

Nutrition tip – Turmeric has anti-inflammatory properties.

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