Poke Bowl Sweet Potatoes and Tzatziki

SIDE AND SNACKS HEALTHIER LIVES VEGETARIAN EUROPE

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Ingredients

Green lentils and bulgur mix: 600g

Bonduelle roast sweet potatoes: 400g

Beetroot: 3 (420g)

Cucumbers: 2 (400g)

Apples: 2 (300g)

Violife: 300g (1 slice per person)

Labeyrie Tzatziki: 90g (1 tablespoon per person)

Vinegar: 30g

Olive oil: 30g

Mustard: 15g

Paprika: 5g

Nutrition Information

Nutritional values, per portion (401.7g): Energy: 425.7 Kcal; 1779.4 kJ, Fat: 15.3g of which Saturated fatty acids: 5.6g; Carbohydrates: 55.4g of which Sugars: 23.3g; Protein: 11.2g; Fibre 12.1g; Salt 1.2g.

Nutritional values, per 100 g: Energy: 106.0 Kcal; 443.0 kJ; Fat: 3.8 g of which Saturated fatty acids: 1.4 g; Carbohydrates: 13.8 g of which Sugars: 5.8 g; Protein : 2.8 g; Fibre: 3.0 g; Salt: 0.3 g

Instructions

Reheat the sweet potatoes in the oven with the paprika.
Cook the lentil / bulgur mixture.
Slice the cucumbers, apples and beetroot into small cubes.
Cut the Violife slices into small squares.
Prepare the vinaigrette (mix mustard, vinegar and olive oil)
Arrange the ingredients in compartments and add a spoonful of Tzatziki per bowl. Drizzle a spoonful of vinaigrette.