Garlic Mushroom Croutes

Put a nutrient dense spin on the traditional breakfast sandwich.

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Ingredients

2 tbsp olive oil plus extra for brushing

2 shallots, thinly sliced

3 cloves garlic, crushed

4 large flat mushrooms, thickly sliced (350g)

2 tsp balsamic vinegar

½ x 25g pack flat leaf parsley, chopped

½ tsp LoSalt

125g ciabatta loaf, halved horizontally

Heat the oil in a large frying pan and fry the shallots for 2 minutes. Add the garlic and mushrooms and fry for 3-4 minutes, adding 50ml water. Stir in the vinegar, most of the parsley and LoSalt and cook for 1 minute.
Brush the cut surface of the ciabatta with a little oil and griddle for 1-2 minutes until golden. Top with the mushrooms and sprinkle with the remaining parsley to serve.