Chia Overnight Quaker Oats with Peaches

Chia Overnight Oats with juicy, fresh peaches, cinnamon, and toasted pecans make for a delicious breakfast option. Prep this recipe in just ten minutes, place it in the fridge overnight. When you wake up in the morning and have to rush, find something wholesome and ready waiting for you.

BREAKFAST 20 MINS VEGETARIAN HEALTHIER LIVES NORTH AMERICA

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Ingredients

1/2 cup(s) Quaker® Oats (quick or old fashioned, uncooked)

1/2 cup(s) nonfat milk or dairy alternative

1/2 cup(s) chopped fresh peaches

1/2 cup(s) no-sugar-added peach nonfat Greek yogurt or dairy alternative

1 teaspoon(s) chia seeds

1/4 teaspoon(s) ground cinnamon

1 tablespoon(s) chopped pecans, toasted if desired

3 thin peach slices

Nutrition Information

Calories 400
Fat 10g
Saturated Fat 1g
Cholesterol <5mg
Sodium 105mg
Total Carbohydrate 58g
Fiber 13g
Sugar 20g
Protein 24g

Instructions

Add oats to container.
Pour in milk, then arrange peaches over oats.
Stir chia seeds and cinnamon into yogurt.
Layer over peaches.
Refrigerate overnight.
Top with pecans and peach slices.
Gluten-free if made with Quaker Gluten Free Oats, vegetarian.
For vegan version, substitute nondairy yogurt for Greek yogurt and nonfat milk for dairy alternative.

Healthier Lives Tip

The recipes in this category constitute a good source of fiber (at least 3g of fiber per serving). Fiber from a diet rich in grains, fruits and vegetables helps keep things moving through the digestive tract. Experts recommend eating at least 25 to 30 grams of fiber a day from a variety of grains, fruits and vegetables to help support a healthy digestive system. A serving of oats provides 4 grams of fiber.