Aquafaba

Aquafaba is a food obtained from boiled chickpea juice and replaces egg white in diets that do not consume animal products, as it can be foamed when whipped. It is very simple to obtain and its shelf life in the refrigerator is at most 1 week.

SIDES & SNACKS 20 MINS FOOD WASTE HEALTHIER LIVES FOOD WASTE TIP ASIA

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Ingredients

1 glass of chickpeas

4 glasses of water

Nutrition Information

  • Carbohydrate 61.5g
  • Protein 17.7g
  • Fibre 4.6g

Instructions

  1. Do not throw the water after you boil the cheakpeas.
  2. Soak the chickpeas in plenty of water the night before.
  3. Wash and drain the swollen chickpeas the next day.
  4. Cook for 20 minutes with 4 cups of measured water.

You can use the boiled water of chickpeas by making foam after cooling.

As Measurement;
2 tablespoons of aquafaba to 1 egg white,
3 tablespoons of aquafaba equals 1 whole egg

Food Waste Tip

Aquafaba used as egg replacer You can use it instead of eggs in making vegan mayonnaise, cheese, mousse, cake or ice cream.

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