YoPRO Power Smoothie

A simple recipe transforming YoPRO into a high‑protein, easy to consume recovery snack.

MAIN HEALTHIER LIVES Cook time: 5 mins

This recipe is created by

Ingredients

1 YoPRO yogurt

1 Banana

1 tbsp peanut butter

200ml fat free milk

15g oats

Nutrition Information

Per Serving (Without Oats): Energy: 364 kcal, Energy: 1523 kJ, Fat: 9 g – Of which saturated fatty acids: 1.3 g, Carbohydrates: 47 g – Of which sugars: 23 g, Protein: 27 g – Dietary fiber: 4 g – Salt: 0.4 g

Per Serving (With Oats): Energy: 421 kcal, Energy: 1761 kJ, Fat: 10 g – Of which saturated fatty acids: 1.5 g, Carbohydrates: 57 g – Of which sugars: 23 g, Protein: 30 g – Dietary fiber: 5.5 g – Salt: 0.4 g

Instructions

Layer the base: Spoon the YoPRO yogurt directly into the bottom of your blender.
Add the solids: Peel the banana, break it into smaller chunks, and drop it into the blender along with the peanut butter and oats, if using. (Food Waste Tip: Brown or spotty bananas work perfectly here, as they blend easily and add extra natural sweetness).
Pour the liquid: Pour the skimmed milk over the ingredients to help everything blend smoothly.
Blend until smooth: Secure the lid and blend on high for 30 to 45 seconds, or until the mixture is completely seamless, creamy, and free of lumps.
Serve: Pour into a tall glass and enjoy immediately.