YoPRO Muscle Builder Bowl

A simple recipe transforming YoPRO into a high‑protein, easy to consume recovery snack.

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Ingredients

1 YoPRO yogurt

1 Banana

40g oats

1 tbsp peanut butter

Handful nuts

Honey

Nutrition Information

Per Serving (Without Honey): Energy: 614 kcal, Energy: 2569 kJ, Fat: 27 g – Of which saturated fatty acids: 3.5 g, Carbohydrates: 70 g – Of which sugars: 23 g, Protein: 31 g – Dietary fiber: 10 g – Salt: 0.3 g

Per Serving (With 1 tsp Honey): Energy: 635 kcal, Energy: 2657 kJ, Fat: 27 g – Of which saturated fatty acids: 3.5 g, Carbohydrates: 76 g – Of which sugars: 29 g, Protein: 31 g – Dietary fiber: 10 g – Salt: 0.3 g

Instructions

Establish the base: Spoon the YoPRO yogurt into the reservoir of your blender.
Introduce the solids: Add the porridge oats, peanut butter, and the handful of mixed nuts. Peel the banana, break it into chunks, and place it on top. (Food Waste Tip: This is the perfect destination for overripe, spotty bananas. If you have any turning brown on the counter, peel and freeze them in chunks so they are ready to drop straight into future shakes).
Sweeten and hydrate: Drizzle the honey into the mix, if desired, then pour over your liquid of choice.
Liquefy: Secure the lid firmly. Blend on a high programme for 45 to 60 seconds. Given the inclusion of whole nuts and raw oats, a slightly longer blending time ensures an entirely smooth, velvety consistency.
Serve: Pour into a glass or travel flask and consume immediately.

(And if you ever want a real food waste win, save the recipe for when your peanut butter jar is practically empty—pour the warm milk straight into the jar, shake it up, and use that as your liquid base instead!)