Tuna and Carrot Skin Korean Pancake (Jeon)

A recipe from the Japanese Consumers’ Co-operative Union (JCCU).


This recipe is created by

Ingredients


(For 2 servings)


Carrot peel: 2 carrots (40g)


CO-OP genuine sesame oil – 1 tablespoon


CO-OP light halh calorie tuna can: 1 can (70g)


4 tablespoons flour


3 tablespoons potato starch


1 egg


Soy sauce:1 tablespoon


Vinegar: 1 tablespoon


1/2 teaspoon CO-OP organic roasted sesame seeds


Nutrition Information

  • Carbohydrate 61.5g
  • Protein 17.7g
  • Fibre 4.6g

Instructions

  1. Cut carrot peels into 4 cm lengths.
  2. Mix and tuna, flour, potato strach and egg in a bowl.
  3. Spread the mixture thinly over a frying pan over medium heat and brown on both sides, pressing down with a spatula.
  4. Cut mixture into bite-size pieces, place on a plate, and serve with sauce mixed with soy sauce, vinegar, 1/2 teaspoon.

Food Waste Tip

This recipe uses carrot peels, which are usually thrown away, and Coop Sustainable Products.

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