LoSalt & Pepper Tofu Stir Fry

A quick, flavour-packed stir fry with a bold peppery kick. Crispy tofu is tossed with colourful vegetables and aromatic spices for a simple, heart-healthy dish that’s ready in minutes and perfect for busy weeknights.

MAIN VEGETARIAN FOOD WASTE TIP PREP & COOK: 20Min

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Ingredients

Serves 2

½ tsp LoSalt®

1 tsp Sichuan pepper

½ tsp black peppercorns

200g pack smoked tofu, diced

½ tbsp toasted sesame oil

1 onion, sliced

1 red pepper, sliced

100g tenderstem broccoli spears, halved

200g beansprouts

Nutritional Information

Energy (kcal): 76, Protein: 5.5g, Fat: 3.9g, Sat Fat: 0.6g, Carbs: 3.8g, Sugar: 2.7g, Fibre: 1.7g, Salt: 0.2g

Instructions

Place the LoSalt and both peppercorns in a pestle and mortar and crush to a coarse powder. Stir into the tofu with the oil.
Heat a large frying pan or wok and fry the tofu for 3 minutes until golden, transfer to a plate and set aside. Add the onion, pepper and broccoli to the pan with 3 tbsp water, cover and cook for 5 minutes.
Add the tofu back into the pan with the beansprouts and cook for 2 minutes