Buckwheat Pancakes

Servings: 4


This recipe is created by

Ingredients


135g buckwheat flour


225ml almond milk, unsweetened


2 1/2 teaspoon baking powder


45g maple syrup


1 teaspoon vanilla extract


2 teaspoons lemon juice


1 teaspoon cinnamon


1/4 teaspoon salt


1/4 cup fresh mixed berries


Nutrition Information

  • Calories: 143.5
  • Total Fat: 7.4g
  • Saturated Fat: 6.2g
  • Total Carbohydrate: 18.9g
  • Dietary Fiber 2.7g
  • Total Sugars: 5.2g
  • Protein: 2.5g
  • Cholesterol: 0mg
  • Vitamin D: 0IU
  • Calcium: 86.8mg
  • Iron: 1.5mg
  • Potassium: 351mg
  • Sodium: 81mg

Instructions

  1. In a medium bowl, add flour, baking powder, cinnamon and salt and mix.
  2. Pour in almond milk and gently fold the ingredients.
  3. Add lemon juice, maple syrup, and vanilla extract. Mix well until everything is combined. It is normal to have a few lumps at this stage.
  4. Let it rest for 10 minutes.
  5. Meanwhile, place a non-stick pan on medium heat. Use cooking spray to grease the pan.
  6. Scoop 1/4 cup of the batter and pour it into the frying pan. Let it sit for 2 to 3 minutes until you see small bubbles appearing.
  7. Carefully flip the pancake and let it cook on the other side until it gets a golden colour.
  8. Take it off the pan and continue to cook until you have used up the batter.
  9. Serve it with fresh berries and maple syrup on top. Enjoy!

Food Waste Tip

Frozen berries can be used in the batter instead of fresh berries on top.

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