Apple Cups

Apples contain fibre and antioxidants and are high in vitamins A and C. The multigrain bar contains fibre. Peanut butter is high in healthy fats. Plus peanuts are an oilseed high in calcium.

SIDE AND SNACKS 30 MINS VEGETARIAN HEALTHIER LIVES FOOD WASTE LATIN AMERICA FOOD WASTE TIP

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Ingredients

Calories per serving: 290 kcal

Protein: 6.2 grams\

Lipids: 18 grams

Carbohydrates: 27 grams

Fibre: 3 grams

Nutrition Information

Calories per serving: 290 kcal
Protein: 6.2 grams
Lipids: 18 grams
Carbohydrates: 27 grams
Fibre: 3 grams

Instructions

Crush the multigrain bar.
In a bowl, place the crushed bar, coconut oil and peanut butter. Stir until well and blend.
Let the dough rest for 15 minutes in the refrigerator.
Remove the dough from the refrigerator and place in a cupcake tin.
Flatten with your hands until it sticks well to the mould.
Freeze for 20 minutes.
Remove from the mould.
Add the unsweetened plain Danone® yoghurt and the apple.